Best Vitamins for Winter – Weatherford, Ok

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Best Vitamins for Winter – Weatherford, Ok

Now that the winter months are finally here, it is becoming more and more difficult for our bodies to stay healthy.  That is why it is of the utmost importance that you consider your wellness in winter using vitamin C.  With the help of this nutritious and delicious vitamin, you will be able to ward off the winter woes, colds, and flus simply by boosting your immune system.  Below are just a few reasons as to how chiropractic care for vitamin C can be beneficial for your health.

Getting Enough Vitamin C

The most important thing to think about is the amount of vitamin C that you should be consuming on a daily basis to make sure that you remain healthy during the winter.  Luckily, there are hundreds of different ways that you can get this essential vitamin into your system, whether by eating specific foods or taking vitamin C supplements.

Each age has a certain amount of vitamin C that should be ingested, as an example: 1-3 years needs 15 mg each day, 14-18 years need 65-75 mg each day, and 19 years and older needs at least 90 mg each day.  Ensuring that you maintain these levels of vitamin C will give your body the support it needs to fight off illnesses.

The Best Sources of Vitamin C

With the help of your Weatherford OK chiropractor, you can develop a nutrition plan that will make sure that you get enough vitamins and minerals on a daily basis.  These professionals are highly trained with the human body and are aware of how your eating habits can either positively or negatively affect your health.  Although you may have assumed that your chosen chiropractor only works with joints and muscles, they also provide chiropractic care for vitamin C.

When you are developing your nutrition plan, you may notice some of the following fruits and vegetables as they are quite high in vitamin C:

  • Oranges
  • Grapefruit
  • Kiwi
  • Broccoli
  • Mango
  • Potatoes
  • Romaine Lettuce

Other Vitamins

With that being said, it is important that you get enough vitamin C during the winter to keep you healthy but you will also want to make sure that you get enough of other vitamins as well.  With the combination of every essential nutrient that your body needs, you will be able to prevent illnesses before they even affect you, allowing you to enjoy the holidays.

Enjoy,

From Our Staff