DETOXIFICATION

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DETOXIFICATION BATHING (DETOX BATH)

Soaking baths to draw toxins our of the body:

To begin your detox baths, start by putting ¼ cup Baking Soda in the water for the first 2 weeks.

Soak in a tub for 10-20 minutes in water temperature that is comfortable and pleasant.

Take detox baths twice a week with at least a couple of days in between each bath.

Continue bathing or showering as you usually would in addition to the detox baths.

After 2 weeks choose from one of the following depending on how you feel.

WHEN FEELING STRONG Epson Salt:  ½ cup to a tub of water to be used when you are feeling strong.

WHEN FEELING OK (AVERAGE) Combination:  ¼ cup Epsom Salt and ¼ cup Baking Soda to a tub of water to be used when you are feeling OK.

WHEN FEELING TIRED AND FRAGILE Baking Soda:  ½ cup to a tub of water to be used when you are feeling tired and fragile.

BASIN BATHING ¼ Cup of Baking Soda or Epson Salt in a sink of warm water.  Wipe body with a washcloth and pat dry

 

  • AFTER YOUR BATH, SHOWER OFF USING A WASH CLOTH AND SOAP TO REMOVE ANY TOXINS THAT MAY BE ON THE SURFACE OF THE SKIN

 

  • AFTER YOUR SHOWER, PUT ON CLEAN CLOTHING OR LINGERIE SO THAT YOU ARE NOT EXPOSED TO TOXINS IN YOUR CLOTHING

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