DETOXIFICATION BATHING (DETOX BATH)
Soaking baths to draw toxins our of the body:
To begin your detox baths, start by putting ¼ cup Baking Soda in the water for the first 2 weeks.
Soak in a tub for 10-20 minutes in water temperature that is comfortable and pleasant.
Take detox baths twice a week with at least a couple of days in between each bath.
Continue bathing or showering as you usually would in addition to the detox baths.
After 2 weeks choose from one of the following depending on how you feel.
WHEN FEELING STRONG Epson Salt: ½ cup to a tub of water to be used when you are feeling strong.
WHEN FEELING OK (AVERAGE) Combination: ¼ cup Epsom Salt and ¼ cup Baking Soda to a tub of water to be used when you are feeling OK.
WHEN FEELING TIRED AND FRAGILE Baking Soda: ½ cup to a tub of water to be used when you are feeling tired and fragile.
BASIN BATHING ¼ Cup of Baking Soda or Epson Salt in a sink of warm water. Wipe body with a washcloth and pat dry
- AFTER YOUR BATH, SHOWER OFF USING A WASH CLOTH AND SOAP TO REMOVE ANY TOXINS THAT MAY BE ON THE SURFACE OF THE SKIN
- AFTER YOUR SHOWER, PUT ON CLEAN CLOTHING OR LINGERIE SO THAT YOU ARE NOT EXPOSED TO TOXINS IN YOUR CLOTHING