Gluten Free Intolerance – Weatherford, OK

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Gluten Free Intolerance – Weatherford, OK

Gluten free intolerance is a serious medical issue. It may also be a dietary option for those trying to lose weight or live a healthier, more organic lifestyle. Nearly every Weatherford Oklahoma chiropractor you visit may sometimes give the advice to switch diets some of their patients. If this is the case, you should seek out gluten free foods. Here, we will talk about the task of making the switch to gluten free foods due to a gluten free intolerance or medical advice. We will also tell you why we sometimes advise patients to switch.

Making the Switch

So what is so hard about finding gluten free foods? A ton of foods we eat everyday have hidden gluten in them! For those with gluten free intolerance, this can be a serious issue. Even a small amount of gluten can make some people very ill. In other cases, the advice may simply be to get patients away from processed foods or foods that are harmful to their systems in some way. Start making the switch by examining all the food labels of food in your home. Give away or throw out all the food that is not gluten free.

What to Eat

What sorts of gluten free foods are out there? The sheer number might surprise you. They include:

  • Organic, fresh fruits and veggies that are not wheat.
  • All meats or seafood (except imitation crab).
  • Eggs
  • Spices
  • Rice, no matter the form it takes.
  • Corn, no matter what you find it in or what form it takes.
  • Distilled vinegar and alcohol.
  • Foods that are labeled gluten free.
  • Plain yogurt.
  • Grains like kasha, quinoa, millet, and teff.
  • Legumes and beans.
  • Dairy products like milk, butter, and real (not processed cheese).
  • Any oil from vegetables.

A More Natural Lifestyle

A Weatherford Oklahoma chiropractor may very well advice you to change to gluten free foods. They may also discover certain signs of gluten free intolerance. Switching to gluten free foods, for many people, vastly improves their overall diet. It can also help with pain, digestive issues, and many other symptoms. If you think that a gluten intolerance might be causing some of your issues, feel free to talk to your doctor or your chiropractor. They can let you know more about what foods are fine to eat, and which ones should be avoided. For a better life, you owe it to yourself to make the switch.


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