How counting calories helps weight loss – Oklahoma Health and Wellness
One of the perils that anyone looking to lose weight will find, is deciding what the most effective way of losing weight is. In order to lose weight healthily , you need to choose a weight loss program that will give you the calories you need to stay healthy, but help you to lose weight efficiently.
Why is calorie counting good?
Weight loss counting is a great way to lose weight because it is relatively easy to follow, and you don’t necessarily need to eat differently. You can eat- the same things that you normally eat, but you may need to eat smaller portions in order to meet your calorie intake.
You can make plans and recipes for your calorie daily intake, and this can make it easier for some people to plan effectively. Calorie counting can make you aware of your body’s needs and educate you about what you are eating. This is a good time to start reading the information on the side of the packets that you are buying. You can then see the levels of fat, sugar, salt and other things that you need to cut down on. This may be the first time that you have needed to do this, and it can be a real eye opener.
How to start?
The first thing you need to do is to work out what the calorie count will be for you. This will usually depend on the amount of weight you want to lose, and the period of time you want to lose it in. The best ratio for losing weight is about 1-2lbs per week, this will let you lose weight safely, without causing problems. It will also make you less likely to fail because your body will crave less.
There are tools available that will help you to work out how many calories you need. You will find that there are a number of general calorie myths associated with losing weight, you need to check with your doctor, or a dietician if you think that you may need to adjust the calorie number. You can work out how many calories you need for rapid weight loss , but this is not advisable, you need to have a steady, even weight loss.
There are a number of foods that help you to burn calories. Nuts, beans, oatmeal and other high protein foods need more energy to be broken down than fat, so you burn more calories.