Weight Loss & Arthritis

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Weight Loss & Arthritis – Weatherford Oklahoma

The newest information on how losing weight helps arthritis is finding that a combination of diet and exercise yields the best results. According to an 18 month study published in the September 25th issue of the Journal of the American Medical Association, research is finding that just a 10% decrease in weight can yield significant improvement. For someone who is 300 pounds, that means losing only 30 lbs. This is great news for osteoarthritis sufferers.

Symptom Relief

According to weight loss health information medical news, osteoarthritis sufferers who lost 10% of their weight experienced less inflammation, less pain, better knee and joint functioning, faster walking speed, and better overall quality of life. In general, losing the weight and feeling the relief of osteoarthritis symptoms allowed participants in the study to feel better emotionally too.

For rheumatoid arthritis (RA) sufferers, the links between diet, exercise and relief is also present. Sugary drinks are being linked to RA, so cutting out sodas can decrease symptoms as well as support weight loss. Exercise helps increase flexibility and strength, making every day activities easier while lifting your mood.

Foods that Support Relief

Choosing your diet carefully can not only lead to weight loss, but can help further reduce the pain and inflammation of arthritis. Here are a few wight health loss eating news tips to consider:

  • Focus on foods high in omega-3 fatty acids such as salmon, herring, pacific oysters, flaxseed, and walnuts. Studies have shown that these foods help to increase strength, reduce fatigue and joint swelling as well as reduce stiffness and pain for arthritis sufferers.
  • Look to spices such as ginger and turmeric (also known as curcumin). Ginger has anti-inflammatory properties. It also acts as a blood thinner, so make sure you talk with your doctor. Turmetic’s main ingredient is curry. It also have anti-inflammatory properties.
  • Cook with extra-virgin olive oil whenever possible. This oil is made up of the “good” fats the body needs to protect itself from inflammation. Using a small amount in place of vegetable oils and butter can help arthritis sufferers. 

Eating well, exercising and losing weight continue to be incorporated into the latest on weight loss health information medical news. While arthritis will never go away, you have the ability to reduce the severity and frequency of symptoms with the newest information on how losing weight helps arthritis sufferers.

Here’s to being healthy,

Dr. Cook